Tour A Charming, Dreamy Boutique in the Heart of Downtown Chilliwack

Attention British Columbians: Want to shop for ADORABLE goodies and feel good about supporting local businesses? Then you need to pay a visit to downtown Chilliwack. Specifically, the Mill Street and Wellington…

FUN STUFF

Grab Your Next Perfect Summer Read at The Book Man

If you’re looking for your next summer read, you can never go wrong with a visit to a local, family-run bookstore! Nestled in the Central Village neighbourhood of downtown Chilliwack is a…

ARCHIVE

Give the Gift of Wellness With These Virtual Courses

This year been tough all around, and it’s crucial we make time for our mental health. That’s why we’re thrilled that our friend Kim McMullen, founder of women’s non-profit Girl in the…

It’s Time to Draw Boundaries Between You and the News

I think it’s safe to say 2020 has been one long, never-ending road trip to explore all the detours we can take to rock bottom; A monster’s in the driver’s seat, there’s…

What This New Reality Has Taught Me, And How I’m Looking to the Future

Like many of you, my sense of normalcy has crumbled thanks to the covid-19 crisis. In the past weeks of social distancing and self-isolation, I’ve been scrambling to adapt to this strange…

A Guide to Asking for Help and Navigating Uncertain Times

As we head into our third month of physical distancing, the consequences of this isolation on our mental health become ever more clear. Many of us are struggling, aching for familiar feelings…

Practicing Stillness During Quarantine

These are strange times we’re living in. Literally everyone I know is feeling the effects of COVID-19. The world just feels…different. As someone who definitely leans more introvert, you’d think I’d be…

10 Ways to Take Care of Your Mental Health While in Isolation

We can no longer avoid talking about COVID-19, the pandemic currently sweeping the globe. However, that doesn’t mean we can’t keep a positive attitude about the situation, even as it creeps into…

10 Ways to Squeeze Exercise Into Your Busy Work Schedule

Where does staying active fit into your daily list of priorities? For most busy gals, it probably fits somewhere after going to work, catching up on your side hustle, picking kids up…

How to Make the Most of Your First Visit to Iceland

We’ve been trapped in a bit of a cold spell here in Vancouver lately and it’s hard not to be brought down by the winter blues. But it’s not all bad. In…

How to Battle the Comparison Game

Here’s the real question: who hasn’t compared themselves to another creative/business owner? Probably, close to no one. We’re all familiar with the sudden “I’m nothing compared to her” realization followed by a…

5 Ways to De-Stress As an Entrepreneur

As an established health and wellness entrepreneur and a woman in her 40s, I feel I’ve learned a thing or two about how to stay healthy while tackling life’s demands. The act…